In my holistic practice I offer a number of services to support you to awaken greater vitality and wellbeing in your life.
Holistic Wellbeing Consultation (Online or In Person)
Each session starts with a thorough and confidential consultation in which we explore some of the obvious, and less obvious factors, that influence wellbeing including but not limited to exploring how you currently:
- Nourish your mind, body and soul.
- Live true to your values.
- Enjoy mutually loving reciprocal relationships.
- Honour the sacred dimension of your life.
- Identify any blocks you may have to empowerment, including sabotaging patterns and limiting beliefs.
- Engage in strategies for stress management.
- Create work-life balance.
- Look after your physical, mental, emotional, spiritual, financial, and relational wellbeing.
After the consultation, we will assess where you are now regarding your wellbeing, and identify your core priorities.
Holistic Wellbeing Coaching (Online or In Person)
If you would like additional support to help you to identify and meet your the wellbeing goals, in a way that is most fulfilling for your heart, you may choose to engage me as your holistic wellbeing personal coach.
Many people discover that the biggest transformations in their lives often occurs when you’re working with a qualified, powerful coach in a one-to-one format. A good coach can help you uncover your resourcefulness, discover new talent, and raise your insight and awareness about your potential.
If you are in emotional pain, physical pain, or if you are simply at a crossroads in your life, these sessions can serve to reduce stress, promote relaxation, and offer you resourcing and support.
Coaching with me is a collaborative solution focused, results oriented, systematic process. If you are ready to take radical responsibility, embrace deep honesty, and commit to take ownership for the outcomes you want to experience in your life, I can support you to facilitate the enhancement of your life experience, self actualisation, and personal growth.
Massage Therapy Session (In Person)
As a fully qualified holistic massage therapist, advanced level pilates instructor, and natural energy therapist, I create individualised treatment plans tailored to meet the needs of each client. I offer you gentle hands on massage techniques, exercise prescription, and practices to support you to relax tension and bring more light and ease into your system. My practice is based in County Mayo, Ireland.